Beginner Group (E)

Who is it for?

The First Step beginner group is designed for girls aged up to 8 years who are starting their journey with rhythmic gymnastics or have limited movement experience (e.g. dance, gymnastics, ballet).

No prior sports experience or sports class is required.

Nature of the classes

Classes in the First Step group are general development and introductory in nature. Their goal is to gradually and safely introduce children to the basics of rhythmic gymnastics through play, movement, and music.

Training sessions are conducted in a friendly atmosphere, with a focus on:

• enjoyment of movement,
• building self-confidence,
• positive first sports experiences.

What do we teach?

During classes, children:

• develop coordination, flexibility, and balance,
• learn basic gymnastics movement patterns,
• practice sense of rhythm and movement to music,
• learn the basics of working with apparatus (hoop, ball),
• develop concentration, discipline, and teamwork skills.

Training program

The training program includes:

• general physical development exercises,
• dance and movement activities,
• simple routines performed to music,
• basic apparatus exercises (hoop, ball),
• games and activities supporting motor development.

Classes are tailored to the age, abilities, and development pace of the children.

Group objectives

The main goals of the First Step group are:

• developing the child’s natural physical abilities,
• shaping correct body posture,
• learning basic movement in rhythm with music,
• building a positive attitude towards physical activity,
• preparing for further training in rhythmic gymnastics.

What’s Next?

The First Step group is the first stage of training. After completing this stage, depending on age, abilities, and engagement, children may:

• continue training in recreational groups,
• or be invited to further stages of sports training.

Kategorii zawodniczek

First Step

Participant age: <= 8 years

Year of birth: <= 2018

Training programs:

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Sport class

Not required

Regulations

Applicable regulations: FIG RG CoP 2025–2028 with modifications by the Polish Gymnastics Association (PZG).

Scoring structure

• D (DB + DA)
• A – Artistry
• E – Execution
• Penalties

Final Score: D + A + E – penalties

Apparatus – Requirements

• Hoop: no size requirements
• Ball: no size requirements
• Clubs / Ribbon: not used

Training objectives

• adaptation to competitive performance
• learning basic movement patterns and rhythm
• developing coordination and spatial awareness
• building positive competition experience

Classes led by

Alena Haryst

Category:

Coach, Class I

Barbara Pituch

Category:

Choreography Instructor